11 Foods That Unclog Your Arteries–Fast!

Clogged artery and atherosclerosis disease medical concept with a three dimensional human artery with blood cells that is blocked by plaque buildup of cholesterol as a symbol of vascular diseases.

We always talk about food and meals that you need to stay away from because they’ll cause a heart attack, give you high cholesterol or clog your arteries.

But instead of just always talking about those foods, we decided to take the approach of what you should be eating.

And no, it’s not just the same old “diet & exercise talk. Here are 11 real foods that actually start clearing up your arteries fast!

Best Foods that Unclog Arteries

Tomatoes

Carotenoid lycopene is an antioxidant that is responsible for giving tomatoes their rich red color, but it can be found in lighter or greener varieties of this juicy fruit as well.

And a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis.

Pomegranate

Pomegranate is one of the best foods that unclog arteries naturally. This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage.

Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!

Chia Seeds

Ancient cultures have long prized chia seeds as a solid source of hydration and energy.

But the fiber and alpha-linolenic acid in chia can also regulate blood pressure, lower triglycerides, increase good cholesterol and decrease bad cholesterol Avocados

Instead of mayo on your burger or sandwich, switch it out for some avocado which is among the best foods that unclog arteries.

Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

Asparagus

Asparagus is one of the natural foods that unclog arteries. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses.

This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E.

Persimmons

Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides.

They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear.

Apples

As it turns out, that old adage, “an apple a day…” is true! Ohio State University researchers discovered that an apple a day can reduce the hardening of arteries by 40 percent!

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The pectin in apples can lower cholesterol as well as…. …slow down the progression of clogging in the arteries.

Broccoli

Loaded with vitamin K, which prevents calcification of the arteries, broccoli is also full of antioxidants, and other vitamins.

It offers a good shot of fiber—good for the heart and the digestive system.

Fiber stabilizes blood pressure, reduces stress in arterial walls, and keeps you regular.

Cranberries

Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels.

In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40 percent!

Spirulina

It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood.

It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health.

It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels. Greens (Yes, Greens!)

And no, we’re not talking about those greens with ham hocks and bacon in them.

We’re talking leafy greens that are a rich source of anti-oxidizing vitamins, which can prevent the oxidization of cholesterol, leading to plaque formation in the arteries.

Additionally, fiber, potassium, and folate can lower blood pressure.

Just one serving per day of folate-rich leafy greens, like spinach, collard greens (sauteed slightly not boiled for a long time) or chard, can lower homocysteine levels, decreasing the risk of cardiovascular disease.

Honorable mention: Cinnamon

The bark of the cinnamon tree yields a spice both delicious and quite healthy.

A tablespoon of ground cinnamon a day will reduce cholesterol levels and work to unclog arteries.

It’s also full of antioxidants (which, by the way, are any substances that remove potentially hazardous oxidizing agents from a living organism—that’s why they’re good for preventing cancer). Your heart is a vital organ that keeps your body functioning.

Unfortunately, many people don’t treat it that way.

They may not realize that their daily habits and lifestyle can overwork and damage their hearts. In addition to adding above mentioned foods that unclog arteries, it is advised to make some lifestyle changes too. Here are some of the best tips to keep your heart healthy:

1. Get smoke-free

Nicotine causes blood vessels to narrow.

This makes it hard for blood to reach your heart muscle and temporarily raises blood pressure.

The carbon monoxide in cigarette smoke lessens the oxygen that gets to the heart.

That’s why smokers have twice the risk of heart attacks compared to nonsmokers.

So, if you smoke, think about quitting.

Talk with your doctor about ways to quit. And, try to avoid secondhand smoke. It is also bad for your heart.

2. Eat heart-friendly foods

Eating fatty foods plays a part in the buildup of fat in your arteries.

This can lead to blocked arteries of your heart and to the risk of a heart attack.

You should limit fatty meats, whole-milk products, egg yolks, and fried foods.

Instead, choose nonfat milk or low-fat dairy products.

In addition, choose healthier cooking oils made with unsaturated fats, such as canola and olive oils.

But since they are fat, use them in limited amounts.

Also, try to eat 2 cups of fruit and 2.5 cups of vegetables daily. They’re good for you, and they fill you up. 3. Set exercise goals

Exercise gets your heart pumping.

This helps your body use oxygen better and makes your heart stronger.

It can also decrease your blood pressure and the amount of fat in your blood.

Start your exercise program slowly, especially if you haven’t been active for a while.

Begin with short sessions, such as 10-minute walks.

Gradually increase the length of your workouts to at least 30 minutes, 5 days a week.

Be sure to talk with your doctor before starting an exercise program.

4. Watch your blood pressure

Make sure your blood pressure is in the healthy range or under control.

Blood pressure is the force against the walls of your blood vessels as blood flows through them.

The harder your heart works, the greater your risk for having a heart attack.

Making smart lifestyle choices like eating a diet low in sodium, exercising regularly, avoiding tobacco, reducing stress, and limiting alcohol, will decrease your risk of developing high blood pressure. 

5. Watch your weight

The American Heart Association (AHA) considers overweight and obesity to be major risk factors for heart disease.

If you are overweight, losing weight can decrease your risk.

Reaching or maintaining an ideal weight also helps lower your blood pressure and cholesterol levels.

6. Reduce stress

Continued and elevated stress has been consistently linked to health problems, including an increased risk for heart disease and cardiac death or death from heart disease.

Anger is tightly linked with the risk of cardiac death.

Common ways of dealing with stress, such as overeating and smoking, can further harm your heart.

Try to keep your stress low by exercising, sharing your concerns with friends and family, and making some quiet time for yourself each day.

Spending 15 to 20 minutes every day doing something you enjoy is a simple, but effective, step toward a less stressful life.

The AHA recommends regular screening for your risk for heart disease beginning at age 20.

Screening includes measuring blood pressure, body mass index, waist circumference, and pulse each regular health care visit or at least every 2 years.

Getting a cholesterol profile every 5 years for normal-risk people is also recommended.

Founded in 1974, the Association of Black Cardiologists, Inc., (ABC) is a nonprofit organization with an international membership of 1,700 health professionals, lay members of the community (Community Health Advocates), corporate members, and institutional members. The ABC is dedicated to eliminating the disparities related to cardiovascular disease in all people of color. Today, the ABC’s public and private partnerships continue to increase our impact in communities across the nation. For more information, visit abcardio.org.

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