Dr. Cynthia Olatunji a Pediatrician with Optum located in San Bernardino
Cynthia Olatunji, MD, is board certified in pediatrics and sees patients at the Optum San Bernardino clinic. Dr. Olatunji earned her medical degree from University of California, Riverside School of Medicine. She is particularly passionate about medicine and caring for children. She draws inspiration from her two children and all the exciting developmental milestones they are reaching as they grow.
As families across California are sending their children back to school, most parents are thinking about school supplies, class schedules, and sports tryouts. But behind all the logistical planning, there’s something even more important we need to talk about. It’s our children’s mental health.
According to the National Alliance on Mental Illness, one in six children ages 6 to 17 experience a mental health condition each year. Half of all mental illnesses begin by age 14. And tragically, suicide is now the second leading cause of death for kids ages 10 to 14, and the third for those ages 15 to 24.
These aren’t just statistics. They’re red flags urging us to check in, not just on academic readiness, but on emotional well-being. Children today face intense social pressures, academic stress, and digital overload. As adults, we can help build protective factors by fostering strong relationships, open conversations, and a sense of belonging.
Connectedness
Connectedness is an important key. When kids feel close to adults and peers in their lives at home, at school, and in the community, this feeling can help protect adolescents from poor mental health and other risks like violence and drug use. That’s why regular, meaningful check-ins with your child are so important. And it doesn’t have to feel awkward. At Optum, we’ve created free, digital “Conversation Starter” cards, to move past one-word answers and help families engage in real dialogue. They’re a simple but powerful way to open the door to mental health discussions: https://optumconversation.com/
Well visits and sports physicals
Of course, mental health isn’t the only piece of the back-to-school puzzle. Physical wellness plays a major role in a child’s ability to learn, focus, and grow. That starts with routine well-child visits and keeping up with recommended vaccinations.
Another appointment to prioritize for students in middle school and higher is a sports physical. Even if your child doesn’t play an organized sport, a sports physical exam is still important. Sports physicals can help evaluate issues like heart conditions, past concussions, or mental health concerns that could impact your child’s activity level. Pediatricians also can look for health considerations unique to female athletes and children with disabilities, helping ensure everyone gets the support they need to thrive.
Nutrition
Nutrition is another cornerstone of wellness. The Dietary Guidelines for Americans recommend that children aged 2 and older follow a balanced eating pattern filled with fruits, vegetables, whole grains, a variety of proteins, and low-fat dairy products. Limiting added sugars, saturated fats, and sodium are also part of the proper nutrition equation.
When we think of back-to-school readiness, it’s time we expand our definition. A successful school year isn’t just measured by grades or attendance. It’s about setting up every child to feel safe, supported, and healthy in every way. Let’s work together to build a healthier, more connected school year for California’s kids.
