Self-care is Healthcare (Black Women)
Black women are at an increased risk for hypertension. Less stress means a healthier heart. Remember, your self-care is your health care.
Self-care is Healthcare (Black Men)
People who are overweight are more likely to suffer from high blood pressure and high levels of cholesterol, which are major risk factors for heart disease and stroke. A healthy diet, exercise, and reducing stress where possible are steps that can reduce the risk for cardiovascular disease. Your self-care is health care.
